Bookmark this website for answers to all
your questions about how to lose weight, how to maintain weight, and how
to eat a nutritious diet for optimum health. We explain different types
of weight management strategies including: (1) traditional diet &
weight loss programs, like Atkins Diet, Zone and Weight
Watchers, (2) types of weight loss surgery, like gastric bypass and
lap band to reduce severe clinical obesity, (3) types of obesity drugs,
plus non-prescription diet supplements. We offer weight control guidelines
for children, adolescents, women, diabetics, ex-smokers, plus information
about exercise and metabolic rate, plus facts about healthy body weight,
healthy body fat percentage, and healthy waist circumference. We also
offer advice about calorie needs, diet nutrition, fats, carbs and protein,
as well as how to reduce cholesterol, plus a range of tools to help you
assess your weight-related health risk. See also our articles on the treatment
and health risks of obesity, weight reduction and weight maintenance.
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