Meal Suggestions For Weight Control & Calorie ReductionWeight Loss Diet Recipes 3.Recipes 1 - Recipes 2 - Recipes 3 - Recipes 4 Sweet Potatoes Wedges Recipe Ingredients 1 very large or 2 medium sweet potatoes
(1 1/2 pounds), cut in half, then lengthwise into 8 wedges Recipe Cooking Instructions Toss potato wedges with orange juice, oil, cinnamon, cumin, honey and salt. Spread in a shallow baking dish and bake, covered, in a 400-degree oven until tender but not too soft (about 45 minutes), baste once or twice during baking. Uncover for the last 15 minutes and sprinkle with cranberries. Serves 6. Nutritional Facts Per Serving 104 calories, 1.5g protein, 1g fat (0.2g saturated), 23g carbohydrates, 2.3g fiber, 10mg sodium. ---------------------------------------------------------- Butter Walnut Layer Pie Recipe Ingredients 1 (6 oz) Keebler graham cracker pie crust Recipe Cooking Instructions Combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Stir in 2 tablespoons chopped walnuts. Pour into pie crust. In a medium bowl stir cream cheese with a spoon until soft. Add sugar, Cool Whip Lite and vanilla extract. Mix gently to combine. Spread evenly over butterscotch layer. Sprinkle remaining tablespoon walnuts evenly over top. Serves 8. Nutritional Facts Per Serving 206 calories, 8g Fat, 7g Protein, 26g Carb, 516 mg Sodium. ------------------------------------------------------ Delicious Quick Ham Salad Recipe Ingredients 1 1/2 cups (9 ounces) finely diced 97%
fat-free ham Recipe Cooking Instructions In a medium bowl, combine ham, Cheddar cheese, and peas. Add Thousand Island dressing and mayonnaise. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving. Serves 4 (1 cup). Nutritional Facts Per Serving 206 Calories, 6g Fat, 20g Protein, 18g Carbs, 942 mg Sodium, 170 mg Cholesteroll, 3g Fiber. ------------------------------------------------------ Lime Oregano Chicken Scaloppine This recipe serves: 4 Recipe Ingredients 2 tablespoons olive oil Recipe Cooking Instructions 1. Heat the olive oil in a large, nonstick skillet over medium-high heat. While the oil is heating, season the chicken tenders with pepper and dredge them in flour. 2. Sauté the chicken until lightly browned, about 2 minutes on each side. Transfer the chicken to a plate and keep warm. 3. Turn the heat to medium,add the white wine and stir. Add the chicken broth and simmer for 5 minutes. 4. Add the tomatoes, their juice and the oregano. Add the chicken and any juices that have accumulated on the plate. Simmer for 2 minutes more. Stir in the lime juice and season with pepper. 5. Transfer the chicken tenders to serving plates and spoon the sauce over the top. Serving Size 1 chicken tender with sauce. Nutritional Facts Per Serving Calories 253, Fat 8g, Saturated Fat 1g, Cholesterol 66 mg, Sodium 258 mg, Total Carbohydrate 10g, Dietary Fiber 1g, Protein 29g. |
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