Advice About Food, Diet and Eating Habits For Optimum Weight Control
The Atkins Diet
This high-protein, low-carb diet states that eating foods containing protein and fat - but avoiding fruit, grains and vegetables - will help you lose weight.
Atkins Diet Claim
Carbohydrates contribute to insulin resistance, a condition that causes the food you eat to be stored as fat instead of burned for energy.
Sample breakfast: Two fried eggs, a slice of cheese and two strips of bacon.
Atkins Diet Benefit
People experience weight loss on the Atkins plan for two reasons: The first is calorie restriction, since it's tough to find foods without carbs (believe it or not, the above breakfast actually has fewer calories than a bagel with cream cheese and a glass of OJ). Second, with no carbs in sight, your body stops retaining the water it ordinarily needs to metabolize them.
Atkins Diet Wisdom
Athough a diet high in animal fat, such as the Atkins plan, may contribute to heart disease, and an extremely high protein intake may damage the kidneys, the Atkins diet's wisdom is understanding that a person may be more hungry on a fat-free diet.
Try a great version of this weight loss plan by clicking on Atkins Diet
Weight Loss Diet Advice
There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.
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