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Calorie-Free Snacks: Chewing Gum
Lose Weight by Chewing Sugar-Free Gum
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Calorie-Free Snacks: Chewing Gum

Diets need to be strictly calorie controlled to offer fast weight loss. If you want to snack, and the calories are not included in your diet program, try chewing sugar-free gum. It's fat free and practically calorie free. Drink diet sodas or snack on celery sticks - practically calorie free ways of filling a hunger gap. Remember fat free foods are not necessarily low in calories. Sometimes fat free foods are high in sugar and consequently high in calories.

Weight Loss Diet Advice

There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.

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