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Detox Diets: Health and Weight
Fasting and Cleansing Diets
How to Lose Weight on a Detox Diet


Advice About Food, Diet and Eating Habits For Optimum Weight Control

Detox Diets - Health and Weight Loss

If you fast for several days, you will shed weight - no question. But typically, most of the weight loss is water loss and some of it may be muscle tissue. Fasting or detoxing for longer periods can also slow down your metabolism, making it harder to keep the weight off or lose weight later.

Sure, eating lots of vegetables and fiber and drinking lots of water is a good idea, but don't expect any weight loss miracles. And it's not a good idea to start a detox diet or stop eating from any major food group without talking to your doctor or dietitian.

Bottom line: your body is designed to cleanse itself. Your liver and kidneys will do the job they're supposed to do if you eat a healthy diet and take regular exercise. If you're concerned that you're overweight, talk with a doctor or dietitian who can recommend healthier ways to address the problem.

See also:
Detox Diets Intro
What Detox Diets Do
Detox Diet Advice
Detox Diet Supplements

Weight Loss Diet Advice

There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.

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