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Diet Foods - Mini Tip
Avoid Calorie-Dense Food When Dieting
Weight Loss Diet Information - Advice About Weight Reduction

Advice About Food, Diet and Eating Habits For Optimum Weight Control

Diet Foods - Mini Tip

Calorie-dense foods like cookies and ice cream are high in fat and sugar and do not satisfy hunger per calorie as well as "bulk" foods.

Bulk foods like grains, fresh fruit and vegetables contain fiber and make you feel full longer than foods high in fat or sugar.

For example, a 3 ounce serving of raw carrots contains only 33 calories, 5 ounces of bell peppers 35 calories and 2 ounces of salsa dip (30 calories).

By contrast a small snack like a couple of crackers and cheese has roughly 300 calories and contains virtually no fiber.

Weight Loss Diet Advice

There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.

Balanced Diet - Balanced Healthy Diet - Cholesterol Diet - Cholesterol Lowering Diet
Weight Loss Diet Recipes - Fat Replacers - Food Pyramid Guidelines - Low Carb vs Low Fat Diet
Vegetarian Dietary Guidelines - How Fiber Helps Weight Loss
Fiber, Blood Sugar & Hunger - How Fiber Reduces Calorie Intake - Sources of Fat in Your Diet
Sugar in Your Diet - Sugar Intake in Diet - Diet & Carbs - Health Study - Diet & Carbs Study
Food & Cancer - Dietary Guidelines (UK) - Guidelines For Heart (UK)
Guidelines For Heart (US) - Diet Advice During Pregnancy - Diet Nutrition in Pregnancy
Glycemic Index & Obesity - Low Carb Diets Study - Weight Loss Plans
Lower Calorie Sweeteners - Obesity & Sweeteners - Fat Replacers - Vegetarian Food Pyramid

Articles on Diet, Food and Weight Control

  

INFORMATION ABOUT BODY WEIGHT and BODY FAT
Weight Estimate - Healthy Weight Range - Body Weight Composition - Body Fat Guidelines - Healthy Body Fat Percentage - Healthy Waist Circumference
Body Mass Index Calculator - Weight Chart - Weight Loss Tools - Healthy Weight Loss Diet - Healthy Balanced Diet - Calorie Needs to Maintain Weight
Calorie Needs to Lose Weight - Exercise to Lose Weight - Guide to Metabolism
WEIGHT MANAGEMENT and FAT REDUCTION
How to Lose Weight - Fast Weight Loss - Lose Weight and Reduce Fat - Types of Weight Loss Programs - Reviews of Weight Loss Diets - Weight Cycling
Weight Loss Advice - Weight Reduction for Diabetics - Weight Loss for Teenagers - How to Control Weight - Effective Weight Management
How to Maintain Weight - Weight Loss Advice for Women - Weight Control in Pregnancy - Weight Control in Menopause - Weight Loss Questions
DIFFERENT WAYS TO LOSE FAT
Surgery For Weight Loss - Gastrointestinal Surgery - Bariatric Gastric Bypass Surgery - Benefits & Risks of Bariatric Surgery - Guide to Diet Pills
Guide to Weight Loss Drugs - Obesity Drug Treatment - Guide to Weight Loss Pills - Weight Loss Supplements - Healthy Weight Loss Diet Program
Atkins Diet - South Beach Diet - Weight Watchers - Zone Diet - Weight Loss Program
DIETARY HEALTH and DIET SUPPORT
Weight & Health - Weight Loss Guidelines For Adults - Obesity Facts - Obesity Health Risks - Treatment of Obesity - Hypothyroidism Guide
Dietary Guidelines - Types of Diets - Cholesterol Diet - Cholesterol - Weight Loss Support - Weight Management Information - Weight Loss Resources

This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.