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Fad Diets and Weight Loss
Weight Regain After Fad Diet
Weight Loss Information - Advice About Weight Reduction


Advice About Food, Diet and Eating Habits For Optimum Weight Control

Fad Diets & Weight Loss

Fad diets may help you lose weight in the short term, but studies prove the majority of people regain part or all of their weight again.

Most fad diets follow a very strict eating plan and are not very practical ways to eat for any length of time.

Unless we learn new eating habits, we are likely to revert to our old unhealthy habits and regain whatever weight we lost.

By comparison, eating a balanced calorie-controlled diet is not only more appealing but also more likely to help you develop the sort of good eating habits that lead to permanent weight loss.

Weight Loss Diet Advice

There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.

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