Advice About Food, Diet and Eating Habits For Optimum Weight Control
The Grapefruit Diet
This diet instructs you to eat half a grapefruit at each meal - and not much else.
Grapefruit Diet Claim
Grapefruit has a special fat-burning enzyme. [Not supported by medical evidence]
Sample lunch: half a grapefruit, two eggs, two cups of cucumber-and-tomato salad, one piece of dry melba toast, and plain tea or coffee.
Grapefruit Diet Benefit
As demonstrated by this small 245-calorie meal, the grapefruit diet reduces weight by restricting calories, not by providing some special enzyme. The diet is strictly short-term but it does have a relatively healthy foundation. For example, grapefruits are full of antioxidants and vitamins - just like other fruits and vegetables. So if you want to lose weight and stay healthy, include fruit and/or vegetables with each meal.
Weight Loss Diet Advice
There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.
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