Advice About Food, Diet and Eating Habits For Optimum Weight Control
How to Choose a Fad Diet
Cabbage Soup Diet, Pineapple Diet, Tea Diet, Grapefruit Diet, Beverly Hills Diet, Heart Foundation Diet, High Protein Diet, Sugar Busters Diet, Blood Type Diet, Negative Calorie Diet there are so many quirky or fad diets. Some are even written by doctors or other so-called 'weight loss experts'.
So how do you avoid being duped by another fad diet. Well, you can start by following these basic diet guidelines.
Fad Diet Guidelines
Be sceptical of any fad diet that:
1. Promises very fast weight loss: e.g. 20 pounds in one week.
2. Bans any one food group: e.g. "no fruit".
3. Dictates unusual eating rituals: e.g. "Eat a grapefruit before every meal".
4. States that high-priced supplements are essential for weight loss: e.g. bars, shakes.
5. Makes no reference to the need for exercise in order to lose weight.
6. Claims to include "magic" or "secret" fat-burning foods, or eating methods.
7. Claims to work for everyone, no matter what their obesity or medical history.
Weight Loss Diet Advice
There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.
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