Advice About Food, Diet and Eating Habits For Optimum Weight Control
Shopping When On a Diet
If you want to lose weight - be careful not to sabotage your diet when you go food shopping.
Make a shopping list - full of tasty low fat options - before going to the store and stick to it.
Read food labels and compare calorie counts, fat content and saturated fats per 100g.
Concentrate on fat free and low fat products - but remember low fat does not necessarily mean low calorie.
Avoid the high fat aisles - cakes, pastries and candy are not on your food list. Rather, spend more time choosing a low fat range of fruit and vegetables.
Weight Loss Diet Advice
There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.
Atkins Diet - Cabbage Soup Diet - Cabbage Soup Fad Diet - Calorie-Free Diet Snacks - Detox Diets: Intro - Detox Diet Advice - Detox Diets - Detox Diets: Health & Weight - Detox Diet Supplements - Diet & Family - Diet & Eating Binge - Diet Foods - Diet Foods Advice - Dieting & Dining Out - Diet in Middle Age - Diet Setbacks - Diet Sodas to Lose Weight - Diet Support - Dining Out & Dieting - Do Detox Diets Work - Eat Healthy Diet - Energy Bars & Diet - Exercise & Diet - Fad Diets - Fad Diets: Benefits - Fad Diets: Problems - Fad Diets: Weight Loss - How to Choose a Fad Diet - Fasting Weight Loss Diet - Grapefruit Diet - Low Calorie Diet Plans - Refrigerators & Dieting - Restrictive Diets - Shopping & Diet - Sodium in Diet - Stress, Diet & Weight Control - Vegetarian Diet & Health - Vegetarian Diets & Weight Control - Weight Loss Diet & Social Life - Zone Diet
Balanced Diet - Balanced Healthy Diet - Cholesterol Diet - Cholesterol Lowering Diet - Weight Loss Diet Recipes - Fat Replacers - Food Pyramid Guidelines - Low Carb vs Low Fat Diet - Vegetarian Dietary Guidelines - How Fiber Helps Weight Loss - Fiber, Blood Sugar & Hunger - How Fiber Reduces Calorie Intake - Sources of Fat in Your Diet - Sugar in Your Diet - Sugar Intake in Diet - Diet & Carbs - Health Study - Diet & Carbs Study - Food & Cancer - Dietary Guidelines (UK) - Guidelines For Heart (UK) - Guidelines For Heart (US) - Diet Advice During Pregnancy - Diet Nutrition in Pregnancy - Glycemic Index & Obesity - Low Carb Diets Study - Weight Loss Plans - Lower Calorie Sweeteners - Obesity & Sweeteners - Fat Replacers - Vegetarian Food Pyramid
Loss Information - Rapid Weight
Loss - Diet Program
- How to Lose Weight - Best
Weight Loss Goals