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Stress, Diet and Weight Control
Overeating High Calorie Snacks When Stressed
Weight Loss Information - Advice About Weight Reduction


Advice About Food, Diet and Eating Habits For Optimum Weight Control

Stress, Diet and Weight Control

Does stress cause you to eat high calorie snacks and break your diet? Stress, boredom or anger are all emotions that cause us to overeat and lose our focus on losing weight.

Certain times of the day are more likely to trigger an urge to eat high calorie snacks and break our diet - so plan ahead for these times. Keep healthy snacks like low fat yogurt and fruit in your refrigerator instead of cakes or cookies.

We can't eliminate stress, but we can minimize the weight gain caused by stress by having low calorie snacks available when stress strikes!

Weight Loss Diet Advice

There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.

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