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Vegetarian Diets and Weight Control
Weight Loss and Vegetarian Diet
Weight Loss Information - Vegetarian Diet Guidelines - Vegetarian Food Pyramid


Advice About Food, Diet and Eating Habits For Optimum Weight Control

Vegetarian Diets and Weight Control

In general, vegetarians maintain a healthier body weight than non-vegetarians. Popular vegetarian foods like: whole grains and whole grain cereals and breads, legumes, soy foods, fruits and vegetables are high in fiber (fill you up), low in calories (good for weight control), very low in cholesterol (good for your heart) and high in nutrition (good for energy and health).

But you don't have to go 100 percent vegetarian. Many semi-vegetarians benefit from reducing their intake of animal fats and calorie-dense meat-dishes.

Source includes: Vegetarian Diet Information

Weight Loss Diet Advice

There are so many calorie-controlled diets and weight loss programs to choose from. But most dietitians and weight loss experts agree that a healthy balanced diet - combined with regular physical activity - is still the best diet-plan for fast weight loss and long-term weight control.

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