Meals & Recipe Suggestions to Reduce Calories & WeightWeight Loss Diet Recipes 4.Recipes 1 - Recipes 2 - Recipes 3 - Recipes 4 Fettuccine w/ Roasted Tomato Sauce This recipe serves: 4 Recipe Ingredients 1 tablespoon olive oil Recipe Cooking Instructions 1. Heat the olive oil in a large skillet over medium heat. Add the shallots and garlic and cook, stirring occasionally, until they begin to soften, about 10 minutes. Add the tomatoes, balsamic vinegar and oregano and cook for 2 more minutes. 2. Transfer this mixture to a baking dish and season with salt and pepper. Place the dish in the oven and roast for 20 minutes. Allow to cool slightly and process in blender for 1 minute. 3. Meanwhile, bring a large pot of salted water to a boil. Drop in the pasta and cook until it is al dente, about 8 to 10 minutes. Drain. Place the pasta in a warm serving bowl, toss with half of the Parmesan cheese and add the tomato mixture. 4. Sprinkle with the remaining Parmesan cheese and serve immediately. Nutrition Facts per Serving (about 2 cups): Calories 350, Total Fat 7g, Saturated Fat
2g, Cholesterol 5 mg, --------------------------------------------------- Cranberry-Almonds Oatmeal This recipe serves: 1 Recipe Ingredients 1 cup water Recipe Cooking Instructions 1. Combine the water and oatmeal in a small saucepan. 2. Add the cranberries and cook, stirring occasionally, over medium heat for 7 minutes. Stir in the almonds. 3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm. Nutrition Facts Per Serving (about 1 cup): Calories 265, Total Fat 5g, Saturated Fat
1g, Cholesterol 0 mg, ------------------------------------------------ Easy Mashed Potatoes This recipe serves: 4 Recipe Ingredients 4 large potatoes (Idaho or russet) Recipe Cooking Instructions 1. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender, about 30 minutes. Drain. 2. Bring the broth to the boil, and turn down to a simmer. 3. Mash the potatoes with a potato masher or fork. Slowly add the broth until the desired consistency is reached. 4. Adjust the salt and pepper to taste. Lightly stir in the sour cream and chives. Nutrition Facts Per Serving (about 1/2 cup) Calories 90, Total Fat 0g, Saturated Fat
0g, Cholesterol 1 mg, ------------------------------------------------- Broiled Pork Chops with Orange-Rosemary Relish This recipe serves: 6 Recipe Ingredients 1 tablespoon canola oil Recipe Cooking Instructions 1. Preheat the grill. 2. To make the orange relish, cut each orange section in half and combine in a mixing bowl with the lemon juice and rosemary and set aside. (This can be made in advance and stored in the refrigerator for up a day or two. The relish should be served at room temperature.) 3. Brush the pork chops with oil and season generously with salt and pepper. 4. Broil the pork chops for 5 to 8 minutes on each side, turning once. (Thin chops will take less time, thicker chops will take more.) 5. Place the chops on warmed plates, top with orange relish and serve immediately. Nutrition Facts Per Serving (1 pork chop with relish) Calories 195, Total Fat 7g, Saturated Fat
2g, Cholesterol 62 mg, Sodium 162 mg, Total Carbohydrate 11g, Dietary
Fiber 4g, --------------------------------------------- Turbo-Blast Breakfast! Recipe Ingredients for 1 Serving: 3 small ice cubes Recipe Cooking Instructions Add ingredients (except for honey) to blender
in the order Nutritional Facts Per Serving 225 calories; < 1g fat; 480% of RDA for vitamin A (as beta-carotene); 150% of RDA for vitamin C. |
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