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Foods & Meals to Reduce Calorie Intake & Reduce Fat TissueWeight Loss Diet Recipes 2.Recipes 1 - Recipes 2 - Recipes 3 - Recipes 4 BBQ Steak and Vegetable Salad Recipe Ingredients 1-1/2 pounds beef flank steak, fat trimmed Yield: Makes 6 servings Recipe Cooking Instructions Barbecue steak over medium-hot coals to taste, turning halfway through cooking time. Slice steak, diagonally across grain, into 1/4-inch slices. Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and mix. Serve immediately or refrigerate and serve chilled. Fresh Herb Vinaigrette Recipe Ingredients 3 tablespoons olive oil or canola oil Yield: Makes about 3/4 cup Recipe Cooking Instructions Combine all ingredients in covered jar; shake to mix. Serving : 1/6 recipe (3 oz. meat) with 2 tablespoons vinaigrette. Nutritional Facts Per Serving 305 calories, 25g protein, 18g carbohydrates, 16g total fat, 5g saturated fat, 56 mg cholesterol, 3g fiber, 255 mg sodium. ----------------------------------------------------- Turkey Burgers w/Fresh Fruit Salsa Recipe Ingredients 1/3 cup bought sweet-and-sour sauce Recipe Cooking Instructions 1. For salsa, in a medium bowl combine sweet-and-sour sauce, garlic, mixed herbs, lemon juice, and crushed red pepper. Stir in nectarines, pear, and the 1 tablespoon chopped onion. Cover and chill for up to 6 hours. 2. In another medium bowl combine the turkey, remaining 1/2 cup onion, basil, salt, black pepper, and hot pepper sauce; mix well. Shape into four 3/4-inch-thick patties. Grill meat on the grill rack directly over medium-hot coals for 14 to 18 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once. (Or, grill, covered, indirectly with medium heat for 20 to 25 minutes.) Serve burgers with salsa. Makes 4 servings. Nutritional Facts Per Serving calories: 209 , total fat: 6g , saturated
fat: 2g , cholesterol: |
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