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Body Fat Skinfold Callipers
Advice About How to Measure Body Fat Percentage
Diet and Weight Loss Advice - Weight Reduction Guide

Body Fat Measurement - Skin-fold Callipers

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Body fat may be measured using skin-fold callipers. It is advisable to be measured by a trained person, although skin-fold callipers are not very accurate on severely overweight or obese people.

To measure your fat using skin-fold callipers, take two sets of measurements of skin-fold thickness (the amount of fat just under the skin) at the upper-arm, upper-back, lower-back, stomach and upper thigh. The fat-measurements are then averaged and put into a formula to determine the total body fat percentage of your body.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.