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Body Fat Percentage Guidelines
Advice About How Much Body Fat is Normal
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Body Fat Percentage Guidelines

How to Measure Fat - Body Fat - Women - Cellulite Fat - Body Shapes - Body Image
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Reducing Visceral Body Fat - Low Calorie Diet & Visceral Fat - Weight Regain & Fat Distribution
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Classification Women (% Fat) Men (% Fat)
Essential Fat 10-12 percent 2-4 percent
Athletes 14-20 percent 6-13 percent
Fitness 21-24 percent 14-17 percent
Acceptable 25-31 percent 18-25 percent

Source: American Council on Exercise

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