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Body Fat Percentage and Body Mass Index
Which is More Accurate, Body Fat Percent or BMI
Diet and Weight Loss Advice - Weight Reduction Guide

Which is Better - Body Mass Index or Body Fat Percent?
Body Fat Percentage vs. Body Mass Index

How to Measure Fat - Body Fat - Women - Cellulite Fat - Body Shapes - Body Image
Body Dysmorphic Disorder - Healthy Waist Hip Ratio - What is Body Fat Percent - Body Fat Callipers
Measuring Fat With DEXA - Hydrostatic Weighing - Body Fat and Gender - Advice About Body Fat
Does Body Fat Affect Health - Fat Increases With Age - Fat Increases With Weight - How to Burn Fat
Reducing Visceral Body Fat - Low Calorie Diet & Visceral Fat - Weight Regain & Fat Distribution
Sources of Fat in Diet Foods - Fat Replacers/Substitutes - Cholesterol Lowering Diet

In Sept 2000, the American Journal of Clinical Nutrition (AJCN) published a study showing that body-fat percentage may be a more accurate predictor of the risk of weight-related diseases than Body Mass Index (BMI).

BMI is only a rough measure of body fatness among the general population. There are people - especially some highly trained athletes - who are overweight without being overfat (obese). Likewise, there are people who are of a normal weight according to BMI scales but who are too fat. BMI is a broad, general measure of risk. Body-fat assessment is much more specific to your actual fat content and thus provides a more accurate indication of health risk.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.