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Body Mass Index & Obesity
Advice About Weight Assessment
Diet and Weight Loss Advice - Weight Reduction Guide

Body Mass Index - Obesity (Class 1)

Body Mass Index BMI - BMI Weight Categories - Body Weight and Genes/Genetics
Body Weight Set Point - Body Weight and Energy Intake - Body Weight and Energy Equation
Weight Status - Underweight Risks - Normal Weight - Overweight
Causes - Morbid Obesity - Body Weight: Bones, Water - What Is Overweight?
How to Estimate Weight (Men) - How to Estimate Weight (Women) - Healthy Weight Chart

With a BMI of 30-34.99 you are considered to be obese (seriously overweight), and your risk of weight-related illness is significantly increased, especially if you have a larger than recommended waist circumference or any of the additional Weight Related Risk Factors

Ideally, see your doctor and consider reducing your weight by 5-10 percent. Such a weight reduction will result in considerable health improvements.

Body Mass Index - Obesity (Class 2)

If you have a BMI of 35-39.99 your risk of weight-related health problems and even death, is severe. See your doctor and ask for help to reduce your weight to a lower BMI.

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INFORMATION ABOUT BODY WEIGHT and BODY FAT
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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.