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Body Weight: Bones, Water
How Much Body Weight is Water
Diet and Weight Loss Advice - Weight Reduction Guide

How Much Body Weight is Water?

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Water weight accounts for about 70 percent of the total body weight of an average person. Muscle is roughly 75 percent water, 20 percent protein and 5 percent minerals and other matter. Body fat and bones are roughly 50 cent water.

How Much Body Weight is Bones?

On average, bone weight accounts for a relatively minor amount of total body weight. For example, bone weight in a woman of 160 pounds is only about 19.2 pounds, while a 200 pound man has only about 30 pounds of weight in his bones. So while weight does vary with bone size or bone density, we can't really blame our bones for our weight problem.

 

See also:
Body Weight: Energy & Calories

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.