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Diet for Menopause: Fruit and Vegetables
Advice About Menopausal Eating
Diet and Weight Loss Advice - Weight Reduction Guide

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Middle Age Weight Gain & Exercise Activity

Make fruits and vegetables a regular part of your daily diet.

Eat fruits, vegetables, and whole grain cereal products, especially those high in vitamin C and carotene. These include oranges, grapefruit, carrots, winter squash, tomatoes, broccoli, cauliflower, and green leafy vegetables.

Fruits and vegetables are good sources of vitamins and minerals and dietary fiber. They are also low in calories, so they're great for weight control.

Whether you are pre-menopause, mid-menopause or post-menopause try to eat a minimum of 5 portions of fruit and vegetables per day.

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