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Diet For Menopause: Sodium and Salt
How to Reduce High Blood Pressure
Diet and Weight Loss Advice - Weight Reduction Guide

Is it Best to Follow a Low Sodium Diet During Menopause?

Effects of Menopause on Weight, Health and Shape
Diet Guidelines For Menopause - Menopause Diet: Fruit & Vegetables - Menopause Diet: Sodium
Menopause Diet: Refined Sugars - How to Control Weight in Menopause Through Better Diet
Exercise, Weight & Menopause - HRT & Mid-Life Weight Gain - Weight Gain in Menopause
Middle Age Weight Gain & Exercise Activity

Yes. To reduce the risk of high blood pressure (hypertension), reduce your consumption of salt-cured and smoked foods such as sausages, smoked fish and ham, bacon, bouillion, bologna, and hot dogs. Some soups may also be relatively high in sodium.

High blood pressure is more of a risk as you age.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.