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Eat Less Refined Sugar During Menopause
Reduce High Glycemic Index Foods for Better Insulin Control
Diet and Weight Loss Advice - Weight Reduction Guide

Is it Best to Eat a Diet With Less Refined Sugars During Menopause?

Effects of Menopause on Weight, Health and Shape
Diet Guidelines For Menopause - Menopause Diet: Fruit & Vegetables - Menopause Diet: Sodium
Menopause Diet: Refined Sugars - How to Control Weight in Menopause Through Better Diet
Exercise, Weight & Menopause - HRT & Mid-Life Weight Gain - Weight Gain in Menopause
Middle Age Weight Gain & Exercise Activity

Yes. While moving through the menopause, it is recommended that you limit your diet intake of food and drinks containing processed sugar. Sugar contains empty calories which may substitute for nutritious food and can add excess body weight.

Too much refined sugar may also lead to food cravings and appetite swings.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.