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Exercise During Pregnancy - Is it Safe
Fitness Guidelines in Pregnancy
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Is it Safe to Exercise During Pregnancy?

Short Articles About Weight and Diet When Pregnant
Diet Advice - Pregnancy - Dietary Advice Pregnancy (UK) - Diet Nutrition - Pregnancy
Healthy Diet and Eating Habits During Pregnancy
What Extra Calories Are Needed - Weight Gain During Pregnancy - What's Best?
How Much Weight Should You Gain in Pregnancy? - Effects of Weight Gain on Mother & Child
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Weight Gain for New Moms - Overweight in Pregnancy - Obesity & Pregnancy - Obese Moms
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Weight Control When Breastfeeding/Nursing

It is probably safe but please check with your doctor first.

Although some questions have been asked about the effects of exercise on pregnant women, there is no proof that gentle exercise has any bad effects on pregnancy. Studies haven’t shown any benefits for the baby, but gentle exercise might help you feel better and maintain your weight.

What Types of Exercise Are Best When Pregnant?

The most comfortable exercises are the ones that don’t require your body to bear extra weight. Swimming and stationary cycling can be continued throughout pregnancy. Walking and low-impact aerobics are usually well tolerated. You and your doctor should decide what is best for you and the baby.

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