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Exercise to Reduce Obesity
Fitness Advice for Obese Patients
Diet and Weight Loss Advice - Weight Reduction Guide

Obesity Treatment - Exercise Counseling

Aerobic Exercise - Weight Strength Training
Metabolic Rate - Interval-Training - Resistance Training - Running
Exercise & Menopause - Fitness Study - Endorphins - Exercise Burns Fat - Exercise & Mood
Suppresses Appetite - When to Exercise - Daily Fitness Routines - Exercise Needs Enough Calories
Redistribute Weight - Lose Body Fat - Lack of Exercise Causes Weight Gain - Obesity & Fitness
Obesity & Lack of Exercise - Treatment for Obesity - Reduce Abdominal Fat - Calories & Weight
Weight, Diet & Exercise - Body Weight - Fat & Metabolism - Exercise & Heart Disease - Walking

The primary goal is to move sedentary people into an active category (even if it is moderate levels of intensity) and to move moderate level individuals into more vigorous levels.

It is more effective to promote less sedentary lifestyles (with less opportunity to eat excessively while watching TV, for example) than simply attempt to increase activity.

Accumulation of daily physical activity should be the key if 30 minutes at least five times a week seems unobtainable.

Modest, regular bouts of physical activity can lead to benefits. The type of exercise is not important and short bouts of walking can cumulatively be of much benefit.

Walking a mile a day for a year is equivalent in energy to that stored in 7 pounds of adipose (fat) tissue.

Habitual physical activity can also help keep weight off after weight loss has been achieved, and can reduce the threat of the post-weight-loss seesaw effect.

In terms of increasing children’s physical activity, a more active daily lifestyle should be encouraged rather than structured aerobic exercise schedules.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.