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Exercises in Pregnancy
Fitness Advice When Pregnant
Diet and Weight Loss Advice - Weight Reduction Guide

Advice About Exercises in Pregnancy

Short Articles About Weight and Diet When Pregnant
Diet Advice - Pregnancy - Dietary Advice Pregnancy (UK) - Diet Nutrition - Pregnancy
Healthy Diet and Eating Habits During Pregnancy
What Extra Calories Are Needed - Weight Gain During Pregnancy - What's Best?
How Much Weight Should You Gain in Pregnancy? - Effects of Weight Gain on Mother & Child
Exercises in Pregnancy - Excess Weight & Pregnancy Study - Weight in Pregnancy
Weight Gain for New Moms - Overweight in Pregnancy - Obesity & Pregnancy - Obese Moms
Pregnancy Weight & Obesity - Excess Weight & Pregnancy - Weight Loss After Giving Birth
Weight Control When Breastfeeding/Nursing

Be careful to avoid activities that increase your risk of falls or injury, such as contact sports or vigorous sports. Even mild injuries to the "tummy’ area can be serious when you’re pregnant.

After 3 months of pregnancy, it is best to avoid exercising while lying on your back, since the weight of the baby may interfere with blood circulation.

Also avoid long periods of standing.

When the weather is hot, exercise in the early morning or late evening to help you avoid getting overheated.

If you’re exercising indoors, make sure the room has enough ventilation. Consider using a fan to help keep yourself cool.

Drink plenty of fluids, even if you don’t feel thirsty.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.