weight loss information
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Advice About Exercises in PregnancyShort Articles About Weight and Diet When
Pregnant
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After 3 months of pregnancy, it is best to avoid exercising while lying on your back, since the weight of the baby may interfere with blood circulation. Also avoid long periods of standing. When the weather is hot, exercise in the early morning or late evening to help you avoid getting overheated. |
If you’re exercising indoors, make sure the room has enough ventilation. Consider using a fan to help keep yourself cool.
Drink plenty of fluids, even if you don’t feel thirsty.
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