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Healthy Diet and Eating Habits During Pregnancy
Eat a Nutrient-dense Diet When Pregnant
Diet and Weight Loss Advice - Weight Reduction Guide

Healthy Diet and Eating Habits During Pregnancy

Short Articles About Weight and Diet When Pregnant
Diet Advice - Pregnancy - Dietary Advice Pregnancy (UK) - Diet Nutrition - Pregnancy
Healthy Diet and Eating Habits During Pregnancy
What Extra Calories Are Needed - Weight Gain During Pregnancy - What's Best?
How Much Weight Should You Gain in Pregnancy? - Effects of Weight Gain on Mother & Child
Exercises in Pregnancy - Excess Weight & Pregnancy Study - Weight in Pregnancy
Weight Gain for New Moms - Overweight in Pregnancy - Obesity & Pregnancy - Obese Moms
Pregnancy Weight & Obesity - Excess Weight & Pregnancy - Weight Loss After Giving Birth
Weight Control When Breastfeeding/Nursing

The best diet approach when pregnant is to eat a nutrient-dense diet from all major food groups and avoid 'empty calories' in refined sugars and fatty junk food.

Healthy eating helps ensure that the baby will have a healthy birth weight and will not be born with infections or other problems, reduces the risk for premature birth, builds up fats and fluids for use during breastfeeding, and reduces the risk of for complications during pregnancy.

It is also important that women continue to eat well after the birth, especially if the baby is breastfeeding.

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