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Healthy Weight Chart
Table for Healthy Weight Range
Diet and Weight Loss Advice - Weight Reduction Guide

Healthy Weight Range for Men and Women

Body Mass Index BMI - BMI Weight Categories - Body Weight and Genes/Genetics
Body Weight Set Point - Body Weight and Energy Intake - Body Weight and Energy Equation
Weight Status - Underweight Risks - Normal Weight - Overweight
Causes - Morbid Obesity - Body Weight: Bones, Water - What Is Overweight?
How to Estimate Weight (Men) - How to Estimate Weight (Women) - Healthy Weight Chart

Height (No Shoes)..............Weight Range (No Clothes)

4 Feet 10 inches.................. 91-119 pounds
4 Feet 11 inches...................94-124 pounds
5 Feet.................................97-128 pounds
5 Feet 1 inch.......................100-132 pounds
5 Feet 2 inches....................104-136 pounds
5 Feet 3 inches....................107-141 pounds
5 Feet 4 inches....................110-145 pounds
5 Feet 5 inches....................114-150 pounds
5 Feet 6 inches....................118-155 pounds
5 Feet 7 inches....................121-159 pounds
5 Feet 8 inches....................125-164 pounds
5 Feet 9 inches....................128-169 pounds
5 Feet 10 inches..................132-174 pounds
5 Feet 11 inches..................136-179 pounds
6 Feet................................140-184 pounds
6 Feet 1 inch.......................144-189 pounds
6 Feet 2 inches....................148-194 pounds
6 Feet 3 inches....................152-200 pounds
6 Feet 4 inches....................156-205 pounds

Source: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 1995.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.