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How to Reduce Muscle Loss
Improvement of Muscle/Fat Ratio
Diet and Weight Loss Advice - Weight Reduction Guide

How to Reduce Muscle Loss When Dieting?

Body Mass Index BMI - BMI Weight Categories - Body Weight and Genes/Genetics
Body Weight Set Point - Body Weight and Energy Intake - Body Weight and Energy Equation
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Causes - Morbid Obesity - Body Weight: Bones, Water - What Is Overweight?
How to Estimate Weight (Men) - How to Estimate Weight (Women) - Healthy Weight Chart

Weight loss studies have shown that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. This is bad news, because the less muscle we have on our body the fewer calories we need and the easier it is to gain weight!

The good news is, you can reduce this muscle loss by adding resistance or strength training to your regular exercise routine.

Strength training is any exercise that uses resistance - like, weights - to strengthen and condition the musculo-skeletal system, thus improving muscle tone and endurance, and boosting lean (muscle) tissue. It includes, rowing, climbing stairs, as well as exercises like pushups. "Strength-training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training."

See also:
Body Weight: Energy & Calories

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INFORMATION ABOUT BODY WEIGHT and BODY FAT
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WEIGHT MANAGEMENT and FAT REDUCTION
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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.