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Obesity and Lack of Exercise
Physical Activity to Reduce Weight
Diet and Weight Loss Advice - Weight Reduction Guide

Obesity is Linked to Lack of Exercise

Aerobic Exercise - Weight Strength Training
Metabolic Rate - Interval-Training - Resistance Training - Running
Exercise & Menopause - Fitness Study - Endorphins - Exercise Burns Fat - Exercise & Mood
Suppresses Appetite - When to Exercise - Daily Fitness Routines - Exercise Needs Enough Calories
Redistribute Weight - Lose Body Fat - Lack of Exercise Causes Weight Gain - Obesity & Fitness
Obesity & Lack of Exercise - Treatment for Obesity - Reduce Abdominal Fat - Calories & Weight
Weight, Diet & Exercise - Body Weight - Fat & Metabolism - Exercise & Heart Disease - Walking

Weight gain occurs when a person consumes more calories than he or she burns. As well as taking IN an excess of calories, a lack of calories OUT is also one of the major causes of weight gain and obesity. Lack of physical exercise caused in part by watching too much TV, or playing too many computer games is strongly associated with obesity levels, especially in young people.

For example, a recent study finds that the amount of regular exercise girls get in their spare time drops by more than 80 percent between elementary school and late adolescence. Black teens reported a 100 percent falloff in regular physical exercise each week. Their white peers fared a little better, but even their exercise scores dropped by nearly two-thirds over the 10-year period.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.