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Overweight According to Body Mass Index (BMI 25)
Diet and Weight Loss Advice - Weight Reduction Guide

Overweight According to Body Mass Index (BMI)

Body Mass Index BMI - BMI Weight Categories - Body Weight and Genes/Genetics
Body Weight Set Point - Body Weight and Energy Intake - Body Weight and Energy Equation
Weight Status - Underweight Risks - Normal Weight - Overweight
Causes - Morbid Obesity - Body Weight: Bones, Water - What Is Overweight?
How to Estimate Weight (Men) - How to Estimate Weight (Women) - Healthy Weight Chart

If your BMI is 25-26.99 you have a slightly increased risk of weight-related health problems. Try to maintain your weight and, ideally, reduce it - especially if you have any of the other Weight Related Risk Factors

If your BMI is 27-29.99 your risk of health problems becomes higher. In a recent study an increased rate of high blood pressure, diabetes and heart disease was recorded at 27.3 for women and 27.8 for men. It may be a good idea to check your Waist Circumference and compare it with the recommended limits.

See also:
Body Mass Index

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.