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Overweight Defined as Excess Body Weight
According to Body Mass Index
Diet and Weight Loss Advice - Weight Reduction Guide

What Is Overweight?

Body Mass Index BMI - BMI Weight Categories - Body Weight and Genes/Genetics
Body Weight Set Point - Body Weight and Energy Intake - Body Weight and Energy Equation
Weight Status - Underweight Risks - Normal Weight - Overweight
Causes - Morbid Obesity - Body Weight: Bones, Water - What Is Overweight?
How to Estimate Weight (Men) - How to Estimate Weight (Women) - Healthy Weight Chart

Health experts define "overweight" as an excess amount of body weight that includes muscle, bone, fat, and water. By contrast, "obesity" specifically refers to an excess amount of body fat.

Some people, such as bodybuilders or other athletes with a lot of muscle, can be overweight without being obese.

Overweight is Related to Health

In simple terms, to be "overweight" means that you have an increased risk (statistically speaking) of weight-related health problems.

Overweight and Body Mass Index

The main indicator of whether you are underweight, normal weight or overweight is the Body Mass Index (BMI). This gauges your weight status by reference to your height and weight. If your BMI is 25 or above, you are deemed to be overweight.

See also:
Body Weight: Energy & Calories

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.