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Does Weight Loss Always Involve Water Loss?

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Yes. Even modest rates of weight loss involve water loss. Approximately 25 percent of all weight lost is water.

That said, many diets and diet supplements make ridiculous weight loss claims - in some cases up to 20 pounds per week! Do not be seduced by this weight loss claims. Most of this weight loss will be WATER loss. This water-weight loss will be regained very quickly and your health may be impaired.

The most fat loss that the average body can sustain is about 2-3 pounds per week. The rest will be either water loss or a combination of muscle and water weight.

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