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Weight Loss and Water Loss
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Does Weight Loss Always Involve Water Loss?

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Yes. Even modest rates of weight loss involve water loss. Approximately 25 percent of all weight lost is water.

That said, many diets and diet supplements make ridiculous weight loss claims - in some cases up to 20 pounds per week! Do not be seduced by this weight loss claims. Most of this weight loss will be WATER loss. This water-weight loss will be regained very quickly and your health may be impaired.

The most fat loss that the average body can sustain is about 2-3 pounds per week. The rest will be either water loss or a combination of muscle and water weight.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.