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Weight Loss Diet For Life - Dieting Advice
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Weight Loss Diet for Life

The more overweight you are, the more important it is to develop healthy eating habits. So when choosing a weight loss diet, ideally choose one you can follow for life.


Remember losing weight is the easy part - keeping the weight off is the difficult part.

Choose a weight loss diet that suits your lifestyle and includes foods from ALL the main food groups.

In particular, look for a weight loss diet that includes:

  • Regular fruits and vegetables
  • Good quality fats - especially omega-3 essential fatty acids
  • Sufficient carbs
  • Good quality protein low in saturated fat
  • Plenty of fiber

Because all these foods help to keep you healthy while you lose weight and help you to develop good eating habits for life.

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