Weight Loss Diet Nutrition
There are 22 vitamins, minerals and other
nutrients that are essential for efficient weight loss. So it's important
that your weight loss diet has adequate nutrition.
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For example, if you are following
a high protein diet, don't forget that protein can be found in plant
foods as well as animal foods. And don't forget the diet nutrition
benefits of fruits and vegetables.
Above all, ensure that your weight
loss diet includes foods from ALL the food groups. For information
about food groups, see Food
Pyramid Guidelines
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Remember, a healthy body loses weight faster
than an unhealthy body. So don't focus exclusively on the speed of weight
loss promised by your diet. Make sure it's a healthy diet, too.
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