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Weight Loss Diets - Which Type is Best

The best type of weight loss diet is the one that helps you lose weight in a healthy way and reduces the risk of weight regain.

After all, what's the point of losing weight if your health suffers in the process, or if you regain most of the weight lost.

So for example, if you are undecided whether to choose a higher protein diet or a lower fat diet, ask yourself which diet is likely to help you lose weight healthily with less risk of weight regain.

Whichever type of weight loss diet you choose, it is likely to be a much healthier way of losing weight than relying on artificial weight loss supplements. Weight loss supplements rarely add much to a sensible diet and exercise program.

Aim to lose a steady 2 pounds a week, and allow yourself occasional treats. And of course, try to discover the wonderful health and weight loss benefits of regular exercise.

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