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According to some weight loss experts, everyone has a personal metabolic rate that maintains a given weight, regardless of calorie intake. This 'personal ideal weight' - called the set point - is believed to be the reason why some dieters find that weight loss slows down at some point (weight loss plateau effect), or else they keep reverting back to a higher weight despite all their efforts to reduce calories and lose weight.

Whether or not our weight is predetermined by some set point, most weight experts agree that it can be altered by regular exercise. So if you experience a weight loss plateau effect, or if you find your weight creeping back up after dieting, add a few extra minutes to your daily exercise work out and your weight should reduce.

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