weight loss information com

Weight Loss Speed When Dieting
How Fast to Lose Weight
Diet and Weight Loss Advice - Weight Reduction Guide

Speed of Weight Loss When Dieting

Aerobic Exercise - Advice About Weight Loss - Body Mass Index (BMI) - Body Shape
Carbs and Weight Loss - Diabetes and Weight Control - Glossary - Goals
Guide to Weight Loss - Help to Lose Weight - How to Lose Weight Fast
How to Reduce Obesity - Newsletter - Overweight Children and Teenagers
Recipes - Support & Advice - Underweight Risks - Weight Control For Children
Weight Control in Menopause - Weight Control in Pregnancy - Weight Loss For Adolescents
Weight Loss Issues - Weight Reduction Plan - Weight Loss Products - Books and Software

If you have more than 15-20 pounds of weight to lose, the fastest realistic speed of weight loss is about 2 pounds per week.

Of course it is possible to lose weight faster, but too rapid weight loss can cause problems.

1. You may develop loose skin, especially if you lose a lot of weight.

2. You may lose too much water weight. Since water weight is regained within a very short time, this can be de-motivating.

3. You are unlikely to develop the type of improved eating habits that are necessary to sustain the weight loss and prevent weight regain.

Return to Articles About Losing Weight

  

Weight Control - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Goals - Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage
Diets & Weight Loss Programs - Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Surgery Benefits/Risks - Weight Loss Drugs Advice - About Weight Loss Pills / More Information - Xenical Weight Loss Drugs - Meridia/Sibutramine Pills
Guide to Diet Pills - Calorie Needs - Weight Loss Supplements - How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight
Weight Health Issues - Obesity - Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents - Diet & Weight Information - Support
Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol - Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss
Weight Gain at College - Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling - Weight Health Risks
Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Products - Weight Loss Tools - Weight Maintenance - Links

Enquiries: Contact Us. Add URL. See also Terms of Use
© 2005-2012 Weight Loss Information. All Rights Reserved.