Weight Loss Information logo

High Fat Diet and Obesity
Relationship Between Dietary Fat and Obesity
Weight Loss Information - Weight Reduction Advice


Links Between Dietary Fat & Obesity

Prevalence of Obesity
The prevalence of obesity is increasing worldwide, which indicates that the primary cause of obesity lies in environmental and behavioral changes rather than in genetic modifications. Among the environmental influences, the percentage of fat energy of the everyday diet and the lack of physical activity are two important factors, which contribute to explain the rising prevalence of obesity. In this review, several lines of evidence are presented to illustrate why dietary fat does affect obesity development. There are four factors which support a link between dietary fat and obesity development:

High Fat Diet & Obesity
The thermic effect of nutrients, expressed as percentage of their energy content, is 2-3 percent for lipids, 6-8 percent for carbohydrates and 25-30 percent for proteins. This means that the efficiency of nutrient utilization (calculated as 100 percent, ¾ the thermic effect of the nutrient) is higher for fat than for carbohydrate or protein. Postingestive fuel selection favours the oxidation of dietary proteins and carbohydrates, whereas dietary fats are preferentially stored as triacylglycerol in adipose tissue. Alcohol, by inhibiting lipid oxidation, indirectly favours the storage of dietary fats.
High-fat diet promotes excessive energy intake by passive over-consumption; the fat-induced appetite control signals are too weak or too delayed to prevent excessive energy intake from a fatty meal.
The only proof that dietary fats contribute to weight gain is to test the long-term effect of ad libitum low-fat diets. Most studies on low-fat diets show that they induce a modest weight loss in obese individuals, but their long-term effect from a public health perspective is limited, probably due to a low compliance to the dietary advice.

Source: International Journal of Obesity

Obesity Help

Short Articles About Obesity and Overweight

Obesity Levels - Obesity Causes - Obesity & Weight Loss - Obesity & Gallstones - Genes - Gender - Types of Obesity Treatment - Exercise Counseling - Diet Counseling - Risk Factor for Cancer - Risk Factor for Diabetes - Risk Factor for Heart Disease - Obesity: A Major Health Risk - Does Obesity Increase the Risk of Premature Death - Syndrome X & Obesity - Rise of Obesity and Diabetes - Does Overweight Shorten Life? - Obesity & Risk of Premature Death - Obesity, BMI and Premature Death - Fitness, Obesity and Lifespan - Weight Loss Health Benefits - Benefits of Weight Loss - Obesity and Surgical Operations - Obesity Health Dangers for Children - Obesity & Colon Cancer - Health vs. Weight Loss - Body Fat & Cancer - Obesity, Weight Loss & Immune Function - Weight Loss & Sleep Apnea - Glycemic Index & Obesity - Health, Weight & Obesity

Obesity & Weight Loss Links

Abdominal Obesity Men - Anti-Obesity Drugs UK - Binge-Eating Obese Children - Body Weight Perception - Body Weight Religion - Cardio-Fitness Weight - Cardiovascular Risk Weight Loss - Weight Change Causes - Child Obesity School Programs - Child Obesity Treatment Programs - Child Obesity Weight Loss Camps - Defining Childhood Obesity (BMI) - Childhood Obesity Studies - Childhood Obesity UK - Psychological Consequences Child Obesity - Consequences Childhood Obesity - Diabetes Prevention Weight Loss - ietary Fat & Obesity - Dieting Weight Loss - Diets & Weight Loss Study - Eating Inventory Weight Loss - Ephedra Caffeine Weight Loss - Exercise Energy Intake - Child Obesity Family - Fat Carbs Protein & Weight Loss - Fat Reduction Weight Loss - Glycemic Index Carbs Weight Control - Weight Loss Goal - Hormones Obesity Weight Loss - Hypnotherapy Weight Loss - Long Term Weight Loss Program - Low Calorie Diets Obesity - Weight Loss Low Sucrose Diets - Management of Obesity Dietitians - Obesity in Children Diet - Obesity Children - Obesity Costs - Obesity Diet Children - Obesity Genetic Environmental - Obesity, Health and Weight Loss - Obesity Management Program - Obesity Nurses - Obesity Program Weight Loss - Obesity Treatment UK Study - Obesity Weight Change - Obesity Weight Management Israel - Olibra Fat Satiety - Oxygen Exercise Weight Women - Predictors Weight Change Men - Recalled Weight Measured Weight - Respiratory Quotient Weight Loss - Smoking Weight Loss - Surgical Treatment Obesity - Teenage Obesity Breast Cancer - Waist Circumference Weight - Walking Weight Loss - Weight Change Middle Age - Weight Changes Obese Men - Weight Changes - Weight Control Ideal Weight - Weight Gain Americans - Weight Gain Obesity Diabetes - Weight Gain Study - Weight Gains and Losses - Children's Weight Loss Camps - Weight Loss Energy - Weight Loss Exercise Trial - Weight Loss Expectations - Weight Loss Body Fat - Weight Loss Health Program UK - Weight Loss Lifestyle Study - Weight Loss Maintenance - Weight Loss Motivation - Weight Loss Obese Men - Weight Loss Obesity Drugs UK - Weight Loss Program Samoa - Weight Loss Strategies Adults - Weight Loss Program Slovenia - Weight Loss Treatments - Weight Loss and Twins - Weight Loss Weight Control - Weight Maintenance Obesity - Weight Maintenance Women - Weight Management Diet - Weight Management Slimming Program - Weight Management Program UK - Weight Management Study UK - Weight Resistance Training - Postpartum Weight Retention - Weight WatchersWeight Loss - Weight Loss Women

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.