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Weight Loss & Lifestyle Study - WEL
Behavior Modification Weight Management Program
Advice About Overweight - Weight Reduction Advice


Weight Loss & Lifestyle Study - WEL

Weight Loss Study Aim
To assess the effect of a 3 month behavior modification weight management program on self-efficacy and anthropometric variables among obese women seeking treatment at an obesity management clinic and to compare self-efficacy among these obese women to non-obese women.

Weight Loss Study Subjects
A total of 161 non-obese and 138 obese women of similar age.

Weight Loss Study Measurements
Self-efficacy in relation to eating was assessed by the Weight Efficacy Lifestyle (WEL) questionnaire.

Weight Loss Study Results
At entry to the program obese women scored significantly less than non-obese women on the WEL. Women who completed the program demonstrated a decrease in waist circumference of 3.9±5.3 cm, a 10.0±11.5 percent loss of excess weight and a significant improvement in total WEL score from 106.0±30.3 to 126.5±28.4.

Weight Loss Study Conclusion
Improvements in some dimensions of self-efficacy among obese women were of sufficient magnitude to attain scores similar to women of a normal weight. The WEL questionnaire may provide an additional measure of success as well as provide positive feedback and encouragement to the client.

Source: International Journal of Obesity (2001)

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.