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Weight Loss Maintenance - American Adults
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Weight Loss Maintenance - American Adults

Weight Loss Maintenance Study Background
Previous studies suggest that few individuals achieve long-term weight loss maintenance. Because most of these studies were based on clinical samples and focused on only one episode of weight loss, these results may not reflect the actual prevalence of weight loss maintenance in the general population.

Weight Loss Maintenance Study Method
A random digit dial telephone survey was conducted to determine the point prevalence of weight loss maintenance in a nationally representative sample of adults in the United States. Weight loss maintainers were defined as individuals who, at the time of the survey, had maintained a weight loss of 10 percent from their maximum weight for at least 1 year. The prevalence of weight loss maintenance was first determined for the total group (n=500), and then for the subgroup of individuals who were overweight.

Weight Loss Maintenance Study Results
Weight loss was quite common in this sample: 54 percent of the total sample and 62 percent of those who were ever overweight reported that they had lost 10 percent of their maximum weight at least once in their lifetime, with approximately one-half to two-thirds of these cases being intentional weight loss. Among those who had achieved an intentional weight loss of 10 percent, 47-49 percent had maintained this weight loss for at least 1 year at the time of the survey; 25-27 percent had maintained it for 5 years or more. Fourteen percent of all subjects surveyed and 21 percent of those with a history of obesity were currently 10 percent below their highest weight, had reduced intentionally, and had maintained this 10 percent weight loss for at least 1 year.

Weight Loss Maintenance Study Conclusion
A large proportion of the American population has lost 10 percent of their maximum weight and has maintained this weight loss for at least 1 year. These findings are in sharp contrast to the belief that few people succeed in long-term weight loss maintenance.

Source: International Journal of Obesity

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