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Conjugated Linoleic Acid (CLA) Diet Supplements and Weight Loss
American Chemical Society States CLA Diet Pills Assist Weight Reduction and Fat Loss
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Conjugated Linoleic Acid (CLA) Diet Supplements

CLA may be a useful diet supplement for weight loss and the conversion of fat to lean muscle mass. In 2000, the American Chemical Society stated that CLA can assist weight loss and improve muscle/fat ratio.

How CLA Diet Supplements Work
CLA reduces body fat is by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue. This results in an improved muscle to fat ratio.

CLA Diet Supplements - Fat Reduction Study
A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group.

The study found that approximately 3.4 grams of CLA per day is the level needed to obtain the beneficial effects of CLA on body fat.

Dr. Michael Pariza, who conducted research on CLA with the University of Wisconsin-Madison, reported in August 2000 to the American Chemical Society that "It doesn't make a big fat cell get little. What it rather does is keep a little fat cell from getting big."

Source: University of Wisconsin-Madison.

Diet and Weight Loss Supplements
If you want to reduce weight and you are considering buying supplements, then for optimum health, as well as fat loss, check ingredients thoroughly. Labelling and health follow-up arrangements for dietary supplements are relatively lax, so it's up to you to vet the supplement product!

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