Glucomannan Diet Supplements & Weight
Control
Glucomannan is a water-soluble dietary
fiber that is derived from konjac root (Amorphophallus konjac). Like other
forms of dietary fiber, glucomannan is considered a "bulk-forming
laxative." Good results have been noted in certain studies of glucomannan
for the treatment of constipation.
Glucomannan & Weight Control
Glucomannan, available in supplements, may help weight loss by occupying
space in the stomach, thereby making a person feel full. One double-blind
study reported weight loss averaging 5.5 pounds in adults when one gram
of glucomannan was taken with a cup of water one hour before each meal
for eight weeks. However, a similar study of overweight children found
that glucomannan was not significantly more effective than a placebo.
Other controlled studies have found that glucomannan improves the results
of weight loss diets in overweight adults and children.
Diet and Weight Loss Supplements
If you want to reduce weight and you are considering buying supplements,
then for optimum health, as well as fat loss, check ingredients thoroughly.
Labelling and health follow-up arrangements for dietary supplements are
relatively lax, so it's up to you to vet the supplement product!
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