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Glucomannan Diet Supplements Weight Control
Water Soluble Dietary Fiber, Glucomannan May Help Weight Loss
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Glucomannan Diet Supplements & Weight Control

Glucomannan is a water-soluble dietary fiber that is derived from konjac root (Amorphophallus konjac). Like other forms of dietary fiber, glucomannan is considered a "bulk-forming laxative." Good results have been noted in certain studies of glucomannan for the treatment of constipation.

Glucomannan & Weight Control
Glucomannan, available in supplements, may help weight loss by occupying space in the stomach, thereby making a person feel full. One double-blind study reported weight loss averaging 5.5 pounds in adults when one gram of glucomannan was taken with a cup of water one hour before each meal for eight weeks. However, a similar study of overweight children found that glucomannan was not significantly more effective than a placebo. Other controlled studies have found that glucomannan improves the results of weight loss diets in overweight adults and children.

Diet and Weight Loss Supplements
If you want to reduce weight and you are considering buying supplements, then for optimum health, as well as fat loss, check ingredients thoroughly. Labelling and health follow-up arrangements for dietary supplements are relatively lax, so it's up to you to vet the supplement product!

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