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Guar Gum in Herbal Weight Loss Supplements
Guar Flour and Jaguar Gum May Decrease Appetite but Ineffective for Weight Reduction
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Guar Gum in Herbal Weight Loss Supplements

Also known as guar flour, and jaguar gum, guar gum is a dietary fiber obtained from the Indian cluster bean. Guar gum has been used extensively as a thickening agent for foods and medications. It has been noted to decrease appetite by providing a "feeling of fullness." However, like glucomannan, guar gum may cause obstruction of the esophagus. The water-retaining capacity of the gum permits it to swell to 10 to 20 fold and has led to gastrointestinal obstructions. Guar gum has also been known to cause significant fluctuations in blood sugar levels, thus people with diabetes should not use these preparations.

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If you want to reduce weight and you are considering buying supplements, then for optimum health, as well as fat loss, check ingredients thoroughly. Labelling and health follow-up arrangements for dietary supplements are relatively lax, so it's up to you to vet the supplement product!

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