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St. John's Wort in Herbal Diet Supplements
Use of St. John's Wort for Weight Loss may be Dangerous
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St. John's Wort in Herbal Diet Supplements

This herbal product is primarily used as an antidepressant. Few studies have evaluated its effectiveness for promoting weight loss. St. John's Wort is one of the primary ingredients in herbal phen-fen.

NOTE: If you are taking St. John's Wort, you should avoid tyramine containing foods (for example, aged meats, cheese, wines, etc.). You should also avoid medications such as Prozac, Zoloft, Paxil, Effexor, Remeron, Serzone, Buspar, and dextromethorphan (contained in various cold remedies).

The use of St. John's wort for weight loss may be dangerous. Always consult your doctor before buying herbal diet supplements containing St. John's Wort.

Diet and Weight Loss Supplements
If you want to reduce weight and you are considering buying supplements, then for optimum health, as well as fat loss, check ingredients thoroughly. Labelling and health follow-up arrangements for dietary supplements are relatively lax, so it's up to you to vet the supplement product!

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