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Body Fat Mirror Test and Weight Loss
How to Find Out if You are Too Fat
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The Body Fat Mirror Test

To find out if your body fat percentage is too high, take your clothes off and stand in front of a full-length mirror. Then jump up and down on the spot gently.

Are you lean and taut or does the fat around your tummy and thighs wobble? If you see clumps of body fat wobbling or moving at different speeds(!) you definitely need to shed a few pounds.

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