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Body Fat Monitors - Electronic
How to Determine Body Fat Percentage
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Electronic Body Fat Monitors

Electronic body fat monitors work by 'bioelectrical impedance analysis'. Electrode pads are placed on the wrist and foot and a current passed through the body, from which body fat percentage can be estimated. These are normally used in gyms and health centers.

There are also monitors in the form of scales - where you get a readout while standing on the platform, and handheld simple versions. It is debatable whether it is worth investing a lot of money in a body fat monitor to measure your body fat for weight loss purposes, as a combination of the Body Mass Index and Waist Hip Ratio and Waist Circumference can tell the average dieter almost as much.

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