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Body For Life - Fitness Diet Program
"Body For Life" - Weight Loss Fitness Plan
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"Body for Life" - Weight Loss & Fitness Book

This best selling book by US fitness guru Bill Phillips claims to be able to transform your body shape and your fitness in 12 weeks, and there is a strong bodybuilding element. The book urges you to buy supplements from Bill Phillips own organization. The recommended weight loss diet is high-protein. The exercise workout programs in the book are reasonable - but, if you are not familiar with workouts and exercise routines, you might start your weight loss fitness campaign with something a little easier.

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