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Fiber Helps Weight Loss
Soluble and Insoluble Fiber Increase Satiety and Reduce Weight
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How Fiber Helps Weight Loss

Fiber helps with weight loss by satisfying our hunger so that we're not tempted to eat fatty and sugary foods. Fiber rich foods take longer to chew and when they reach the stomach, they absorb water and these two things help increase the feeling of fullness. (This is why it is important to drink plenty of water when you increase your fiber intake - always have a glass of mineral or tap water with each meal). Fiber is our friend against the two weight-loss enemies: fat and sugar. So if you want to lose weight, eat plenty of fiber. At least 25g a day.

See also:

Fiber & Weight Loss
Fiber, Blood Sugar & Hunger
Fiber Reduces Calorie Intake
How to Eat More Fiber

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.