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Food Intake and Weight
Calorie Content of Foods is a Decisive Factor in Weight Loss or Weight Gain
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Food Intake Affects Weight

How much food we eat is a decisive factor in whether we are underweight, normal weight or overweight. But 'how much' doesn't mean how much in weight or quantity, but how much in terms of calories or food energy. In these terms, 1 pound of candy is 'more' than 10 pounds of apples because it contains more calories. But in terms of a satisfying quantity, the apples, of course, are 'more'. Here is the key to painless weight loss. If we choose less calorie-dense foods we can eat a satisfying quantity and still lose weight - without going hungry!

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