Food Intake Affects Weight
How much food we eat is a decisive factor
in whether we are underweight, normal weight or overweight. But 'how much'
doesn't mean how much in weight or quantity, but how much in terms of
calories or food energy. In these terms, 1 pound of candy is 'more' than
10 pounds of apples because it contains more calories. But in terms of
a satisfying quantity, the apples, of course, are 'more'. Here is the
key to painless weight loss. If we choose less calorie-dense foods we
can eat a satisfying quantity and still lose weight - without going hungry!
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