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Pilates - Lean Body Shape - Weight Control
Pilates Fitness Program to Reduce Weight
Advice About Controlling Weight

Pilates to Improve Body Shape

The eight basic principles of Pilates exercise (from the teachings of Joseph Pilates early in the 20th century) are relaxation, co-ordination, alignment, stamina, concentration, centering, breathing and flowing movements. The main benefits of Pilates, for people who want to enhance their body shape, are that it improves posture and gives a longer, leaner look to the muscles but, properly taught, there are many other benefits.

Aerobic Exercise - Weight Strength Training
Metabolic Rate - Interval-Training - Resistance Training - Running
Exercise & Menopause - Fitness Study - Endorphins - Exercise Burns Fat - Exercise & Mood
Suppresses Appetite - When to Exercise - Daily Fitness Routines - Exercise Needs Enough Calories
Redistribute Weight - Lose Body Fat - Lack of Exercise Causes Weight Gain - Obesity & Fitness
Obesity & Lack of Exercise - Treatment for Obesity - Reduce Abdominal Fat - Calories & Weight
Weight, Diet & Exercise - Body Weight - Fat & Metabolism - Exercise & Heart Disease - Walking

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.